“This too shall pass”. When things are bad, remember: it won’t always be this way. Take one day at a time. When things are good, remember: it won’t always be this way. Enjoy every great moment.
Inspirational poem by Safire Rose She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions … Continued
Explore how we typically react when we get triggered, how we can learn to pause, slow down our reaction. Shift from fight-flight to attend and befriend. Almost everyone is familiar with the fight-flight response—our reaction to a stimulus perceived as an … Continued
You have mixed feelings about your worries. On the one hand, your worries are bothering you and you can’t sleep, and you can’t get these negative thoughts out of your head. But there is a way that these worries make … Continued
Are you living in a way that’s true to you? Jo Pang talks about the benefits of mindfulness, of everyday problems and how difficult it is to be happy – “Considering that everything dies, leaves or disappears”. See attached link … Continued
Values are what we find meaningful in life. They are what you care about and consider to be important. Values are different for everybody and they can change over time. Get to know your values in the worksheet below. Values … Continued
Self soothing techniques help you calm and relax when you are feeling overwhelmed physically and emotionally. I think one of the most important aspects of self-soothing I’ve discovered is that not every technique works for everyone and it’s unlikely that … Continued
The following styles in thinking can be subtle yet very powerful in causing us to experience needless emotional distress. Interestingly, the more distressed we become, the more our thinking can become narrowed and focused, making it difficult to think in … Continued