Letting go

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Inspirational poem by Safire Rose She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions … Continued

Learn to pause fear reaction

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Explore how we typically react when we get triggered, how we can learn to pause, slow down our reaction.  Shift from fight-flight to attend and befriend.  Almost everyone is familiar with the fight-flight response—our reaction to a stimulus perceived as an … Continued

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