Anger Management – Tips and Techniques for Getting Anger Under Control

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Below are some tips that may help you manage your anger: Be Anger Aware. It is important that you learn to identify where and when you feel angry. Write it down. Is there a pattern? Do you have consistent “triggers.” Can … Continued

Time to rest and heal

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Cherish the winter.  Cherish its quietness, the time of going within to rest and heal.  Cherish this time of preparation that must come before new life. Cherish the hope that lies beneath the snow.   Melody Beattie (From ‘Daily Meditations’)

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