Depression Counselling

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Depressed feelings and Depression If you think your depressed feelings are badly influencing your life, there are things you can do to alleviate those feelings… If you think that you may be suffering from depression (or depressed feelings) you are … Continued

New Year Inspiration

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“Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. But if that’s all that’s happening, we get arrogant … Continued

Stress at Christmas

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Christmas can be a time of peace and joy for some but for many it can be a time of disappointment, stress and great sorrow. Here are some survival suggestions for stress: Christmas can be a time of disappointment if … Continued

Coping with Anxiety

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Common symptoms of anxiety: Feeling panicky Feeling fearful Feeling sick Butterflies in stomach Agitated Feeling tired Faster heartbeat Chest pain or discomfort Trouble with going to sleep or waking up in the middle of the night Bad dreams Feeling hot or not being able to get warm Feeling as … Continued

Forgiveness

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“The act of forgiveness takes place in our own mind. It really has nothing to do with the other person” – Louise Hay We have heard the quote ‘To err is human and to forgive is divine’. While some of … Continued

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