Low Mood

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As you are learning to manage to your emotional state you may notice sometimes that unexpectedly your mood changes. People are sometimes confused with this sudden dip in their mood. It can happen so quickly that they may not even have … Continued

Counselling in Dublin

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“This too shall pass”.  When things are bad, remember – it won’t always be this way.  Take one day at a time.  When things are good, remember it won’t always be this way.  When we can see the good as … Continued

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