Stress Management

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Stress can affect our lives negatively in many ways. If you have a lot of stress in your life, it can affect your relationships, your ability to focus and be productive, and even your health! That’s why it’s so important … Continued

Mindfulness. Check your stress level.

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Here’s an interesting article in The Independent about how to check in with your body, your stress levels, by using some very simple Mindfulness….. http://www.independent.ie/life/health-wellbeing/mental-health/the-paradox-of-mindfulness-is-that-it-begins-with-the-body-34210751.html

Anger management

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Anger is a part of being human.  It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged.  It is not possible to ‘get rid’ of anger, as some people who come to counselling wish, because it … Continued

How can counseling help

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Most of us, at some time in our lives, have periods when it is very hard to cope. This can be very distressing, health and happiness may suffer and other aspects of our lives may be affected.  Often we can overcome life’s … Continued

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