Developing Healthy Tolerance

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A healthy relationship requires the space to be yourself, to maintain your personal integrity. Most people will respect your boundaries when you explain what they are and will expect that you will do the same for them; it’s a two-way … Continued

5 Steps to Mindfulness

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The practice of Mindfulness and meditation has been around for thousands of years.  Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. It’s important to note that as you begin your practice of Mindfulness, … Continued