Stress can affect our lives negatively in many ways. If you have a lot of stress in your life, it can affect your relationships, your ability to focus and be productive, and even your health! That’s why it’s so important … Continued
Mindfulness is a great practice which can help us deal more effectively with difficult times and can help us to appreciate more the good times. And it has been found to change for the better how people experience their lives. … Continued
Here’s an interesting article in The Independent about how to check in with your body, your stress levels, by using some very simple Mindfulness….. http://www.independent.ie/life/health-wellbeing/mental-health/the-paradox-of-mindfulness-is-that-it-begins-with-the-body-34210751.html