There are many reasons that someone might start to suffer from anxiety. There may be a history of anxiety in your family, or you may be experiencing a lot of stress in your life. Anxiety can happen to anyone. If … Continued
When you start to feel a little sad, anxious or irritable, it’s not the mood that does the damage but how you react to it. Sometimes, we can go racing around, being busy, the mind is like a chatterbox. For … Continued
Picture your life as a whole pie with six or more different slices – spirituality, physical health, play/adventure, work, romance, family/friends. Each slice or segment helps us see which areas are doing well and which areas may need some attention. … Continued