Mindfulness Therapy in Dublin
What is Mindfulness? We hear about it more and more regularly. It has become a “buzzword” in recent years. But what does it actually mean and what are the real benefits, if any, that it can bring? A sense of … Continued
That’s how the light gets in …..
Leonard Cohen has a way with words. He says ‘Forget your perfect offering, There is a crack in everything. That’s how the light gets in.’ The challenge for many of us is to accept the crack, to step back from … Continued