Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. Mindfulness is a natural capacity we all have for being aware of what’s happening in the present … Continued
“This too shall pass”. When things are bad, remember: it won’t always be this way. Take one day at a time. When things are good, remember: it won’t always be this way. Enjoy every great moment.