Communication is the bedrock of relationships. But when two people with different backgrounds, perspectives and concerns get together, there are many things that can go wrong along the way. No matter how in tune you are with your partner, misunderstandings … Continued
Learn to recognise and challenge these 10 thinking patterns before they send you spiraling into depression, anxiety, worry and stress. 1. All-or-nothing. At the core of perfectionism is the tendency to evaluate ourselves in terms of absolutes and nothing in … Continued