Anxiety is something we all experience – it’s an inevitable part of life but there are times when it interferes with living. Overwhelming anxiety can lead to symptoms such as sleep difficulties, intrusive thoughts, or avoidance behaviours. It is also a common reason that people misuse drugs or alcohol. The good news is that there is help for anxiety. There are numerous tools that can help you lower debilitating anxiety, conquer your fears, and help you enjoy your life more fully.