Understanding Self Compassion

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Most people think compassion is a good quality, being kind, fellow feeling, understanding, empathy.  But we seem less sure about self-compassion.  Do you see self-compassion as self-centred, self-pity, self-serving, self-indulgent, selfish? What happens when we self-criticise?  We push ourselves too … Continued

COVID 19 Pandemic Service Update – Recommencing Face to Face Sessions

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As of May 18th 2020 we will begin a phased return to In Person counselling sessions. In line with the Irish Government’s “Return to Work Protocol: Covid-19 Specific National Protocol For Employers and Workers” and the NSAI “Covid-19 Workplace Protection … Continued

Phone & Video / Online Counselling & Psychotherapy

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‘As effective as face to face Counselling’ Important Covid-19 Update about my Counselling Services: I am 100% committed to supporting both new and existing clients during this current crisis.  I am conducting sessions remotely, by telephone or secure video online. Get in touch Does … Continued

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