Understanding Self Compassion

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Most people think compassion is a good quality, being kind, fellow feeling, understanding, empathy.  But we seem less sure about self-compassion.  Do you see self-compassion as self-centred, self-pity, self-serving, self-indulgent, selfish? What happens when we self-criticise?  We push ourselves too … Continued

COVID 19 Pandemic Service Update – Recommencing Face to Face Sessions

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As of May 18th 2020 we will begin a phased return to In Person counselling sessions. In line with the Irish Government’s “Return to Work Protocol: Covid-19 Specific National Protocol For Employers and Workers” and the NSAI “Covid-19 Workplace Protection … Continued

Phone & Video / Online Counselling & Psychotherapy

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‘As effective as face to face Counselling’ Important Covid-19 Update about my Counselling Services: I am 100% committed to supporting both new and existing clients during this current crisis.  I am conducting sessions remotely, by telephone or secure video online. Get in touch Does … Continued

Finding Peace

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“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become … Continued

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