Talking, what difference does it make?

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Clinical Psychologist, Tony Bates, gives insight to the importance and benefits of ‘opening up’ for our mental health in this RTE podcast https://www.rte.ie/radio/radioplayer/html5/#/radio1/21918524 How can counselling help? Most of us, at some time in our lives, have periods when it … Continued

Understanding Self Compassion

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Most people think compassion is a good quality, being kind, fellow feeling, understanding, empathy.  But we seem less sure about self-compassion.  Do you see self-compassion as self-centred, self-pity, self-serving, self-indulgent, selfish? What happens when we self-criticise?  We push ourselves too … Continued

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