New Year, Managing your Thoughts
Happy New Year! What does that mean? A new year is starting and it’s a good time to take stock. But sometimes when we reflect we can find ourselves thinking I should do this, do that. I find that taking … Continued
Depression – coping with feelings of despair and thoughts of suicide
Everyone has times when they feel down – it’s natural for moods to ebb and flow. However, sometimes people get stuck in a cycle of despair, where they may feel down all the time, losing the ability to feel pleasure, … Continued
Anger management
Anger is a part of being human. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. It is not possible to ‘get rid’ of anger, as some people who come to counselling wish, because it … Continued
How can counseling help
Most of us, at some time in our lives, have periods when it is very hard to cope. This can be very distressing, health and happiness may suffer and other aspects of our lives may be affected. Often we can overcome life’s … Continued