Finding Peace

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“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become … Continued

Letting go

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Inspirational poem by Safire Rose She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions … Continued

Learn to pause fear reaction

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Explore how we typically react when we get triggered, how we can learn to pause, slow down our reaction.  Shift from fight-flight to attend and befriend.  Almost everyone is familiar with the fight-flight response—our reaction to a stimulus perceived as an … Continued

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