If you have too much anxiety, stay away from the news and reading posts. Read and surround yourself with information that is uplifting. Find ‘grounders’ amidst all the electric energy, this could be a person, place, object, activity, quote or … Continued
A healthy relationship requires the space to be yourself and to maintain your personal integrity. Most people will respect your boundaries when you explain what they are and will expect that you will do the same for them; it’s a … Continued
Communication is the bedrock of relationships. But when two people with different backgrounds, perspectives and concerns get together, there are many things that can go wrong along the way. No matter how in tune you are with your partner, misunderstandings … Continued
Learn to recognise and challenge these 10 thinking patterns before they send you spiraling into depression, anxiety, worry and stress. 1. All-or-nothing. At the core of perfectionism is the tendency to evaluate ourselves in terms of absolutes and nothing in … Continued
“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become … Continued
Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. Mindfulness is a natural capacity we all have for being aware of what’s happening in the present … Continued
“This too shall pass”. When things are bad, remember: it won’t always be this way. Take one day at a time. When things are good, remember: it won’t always be this way. Enjoy every great moment.
Inspirational poem by Safire Rose She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions … Continued
Explore how we typically react when we get triggered, how we can learn to pause, slow down our reaction. Shift from fight-flight to attend and befriend. Almost everyone is familiar with the fight-flight response—our reaction to a stimulus perceived as an … Continued
You have mixed feelings about your worries. On the one hand, your worries are bothering you and you can’t sleep, and you can’t get these negative thoughts out of your head. But there is a way that these worries make … Continued