Time to rest and heal

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Cherish the winter.  Cherish its quietness, the time of going within to rest and heal.  Cherish this time of preparation that must come before new life. Cherish the hope that lies beneath the snow.   Melody Beattie (From ‘Daily Meditations’)

5 Steps to Mindfulness

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The practice of Mindfulness and meditation has been around for thousands of years.  Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. It’s important to note that as you begin your practice of Mindfulness, … Continued

Counselling & Psychotherapy – Mood Swings

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As you are learning to manage to your emotional state you may notice sometimes that unexpectedly your mood changes. These may occur as a reaction to circumstances or environment, or as a result of a physical or mental health condition, … Continued

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