Stress Management

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Stress can affect our lives negatively in many ways. If you have a lot of stress in your life, it can affect your relationships, your ability to focus and be productive, and even your health! That’s why it’s so important … Continued

Mindfulness. Check your stress level.

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Here’s an interesting article in The Independent about how to check in with your body, your stress levels, by using some very simple Mindfulness….. http://www.independent.ie/life/health-wellbeing/mental-health/the-paradox-of-mindfulness-is-that-it-begins-with-the-body-34210751.html

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