Talking, what difference does it make?

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Clinical Psychologist, Tony Bates, gives insight to the importance and benefits of ‘opening up’ for our mental health in this RTE podcast How can counselling help? Most of us, at some time in our lives, have periods when it … Continued

Understanding Self Compassion

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Most people think compassion is a good quality, being kind, fellow feeling, understanding, empathy.  But we seem less sure about self-compassion.  Do you see self-compassion as self-centred, self-pity, self-serving, self-indulgent, selfish? What happens when we self-criticise?  We push ourselves too … Continued

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