Talking, what difference does it make?

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Clinical Psychologist, Tony Bates, gives insight to the importance and benefits of ‘opening up’ for our mental health in this RTE podcast How can counselling help? Most of us, at some time in our lives, have periods when it … Continued

Understanding Self Compassion

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Most people think compassion is a good quality, being kind, fellow feeling, understanding, empathy.  But we seem less sure about self-compassion.  Do you see self-compassion as self-centred, self-pity, self-serving, self-indulgent, selfish? What happens when we self-criticise?  We push ourselves too … Continued

COVID 19 Pandemic Service Update – Recommencing Face to Face Sessions

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As of May 18th 2020 we will begin a phased return to In Person counselling sessions. In line with the Irish Government’s “Return to Work Protocol: Covid-19 Specific National Protocol For Employers and Workers” and the NSAI “Covid-19 Workplace Protection … Continued

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