When your life takes a turn for the worse, think about what helps you to face what is difficult. What supports me? What helps me think more clearly? What calms me down? Maybe it’s Gloria Gaynor at full volume. Maybe it’s a pet. Maybe it’s a friend who accepts me.
Tough times are inevitable. In the following TED talk, wellbeing and resilience expert Lucy Hone shares the three straightforward tactics that she used to get through her darkest days….