Learn to pause fear reaction

Learn to pause fear reaction

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Explore how we typically react when we get triggered, how we can learn to pause, slow down our reaction.  Shift from fight-flight to attend and befriend.  Almost everyone is familiar with the fight-flight response—our reaction to a stimulus perceived as an imminent threat to your survival.

Tara Brach talks about this in https://www.youtube.com/watch?v=xZ3_rGFA9VM