Talking, what difference does it make?

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Clinical Psychologist, Tony Bates, gives insight to the importance and benefits of ‘opening up’ for our mental health in this RTE podcast https://www.rte.ie/radio/radioplayer/html5/#/radio1/21918524 How can counselling help? Most of us, at some time in our lives, have periods when it … Continued

Developing Healthy Tolerance

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A healthy relationship requires the space to be yourself, to maintain your personal integrity. Most people will respect your boundaries when you explain what they are and will expect that you will do the same for them; it’s a two-way … Continued

Anger Management – Tips and Techniques for Getting Anger Under Control

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Below are some tips that may help you manage your anger: Be Anger Aware. It is important that you learn to identify where and when you feel angry. Write it down. Is there a pattern? Do you have consistent “triggers.” Can … Continued

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