It’s completely normal to feel heightened emotions like anger or anxiety when we’re frustrated or nervous. One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard … Continued
Is your internal monologue friendly, calm and encouraging? Or critical and bullying? Too many of us are quietly, privately, hard on ourselves. We walk around with an inner critic, telling us we’re not ‘good enough’. It’s not your fault all this … Continued