People often start the new year with high hopes and expectations. January can be marked with a frenzy of new goals, resolutions and promised lifestyle changes. However, research shows that most people fail to keep their resolutions beyond the first … Continued
For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning. T S Eliot
Don’t feel strange about social anxiety, because it is perfectly normal. What is strange is when we don’t feel any at all. Social anxiety disorder (social phobia) is an extremely common problem. Millions of people all over the world suffer … Continued
A healthy relationship requires the space to be yourself, to maintain your personal integrity. Most people will respect your boundaries when you explain what they are and will expect that you will do the same for them; it’s a two-way … Continued
Do you feel often like life is passing you by? Is it hard to find a minute to calm down and really take things in around you? Grounding is a technique that helps bring me back into the present, into … Continued
Depression is often associated with a sense of hopelessness or having no solution to a difficult situation. It can lead to a loss of interest in life and increased feelings of isolation. Depression can leave you feeling caught in a … Continued
It’s the middle of the summer holiday season and often talked about as the most wonderful time of the year – countless songs and films that remind you of the fun you should be feeling. But, it can also be … Continued
As you are learning to manage to your emotional state you may notice sometimes that unexpectedly your mood changes. These may occur as a reaction to circumstances or environment, or as a result of a physical or mental health condition, … Continued