The Courage to Not Know
The following are the words of Brene Brown …… It’s not fear that gets in the way of daring leadership; it’s armor. When things get tough, do we lean in to vulnerability and get curious, or do we self-protect in … Continued
Changing your perspective
When we talk about skills for taking care of our mental health, we often talk about things like practicing self-care, eliminating stress from our lives, and being able to seek support from others. There’s another powerful skill, though, that has … Continued
Courage in Awareness
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. … Continued
Mindfulness, The Power of Now
The following story is adapted from Pema Chödrön, “The Wisdom of No Escape”. Once upon a time there was a woman who was arrogant and proud. She decided she wanted to attain enlightenment, so she asked all the experts how … Continued