COVID 19 Pandemic Service Update – Recommencing Face to Face Sessions

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As of May 18th 2020 we will begin a phased return to In Person counselling sessions. In line with the Irish Government’s “Return to Work Protocol: Covid-19 Specific National Protocol For Employers and Workers” and the NSAI “Covid-19 Workplace Protection … Continued

Developing Healthy Tolerance

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A healthy relationship requires the space to be yourself, to maintain your personal integrity. Most people will respect your boundaries when you explain what they are and will expect that you will do the same for them; it’s a two-way … Continued

The 3 Most Common Causes of Insecurity and How to Beat Them

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15 tools to help you bounce back when you’re feeling down about yourself. Post published by Melanie Greenberg Ph.D. on 6/12/2015 in The Mindful Self-Express Taken from: https://www.psychologytoday.com/intl/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them Do you find yourself feeling filled with self-doubt and short on confidence? Despite your accomplishments, … Continued

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