Managing Anger with Compassion

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It’s completely normal to feel heightened emotions like anger or anxiety when we’re frustrated or nervous.  One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard … Continued

Talking, what difference does it make?

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Clinical Psychologist, Tony Bates, gives insight to the importance and benefits of ‘opening up’ for our mental health in this RTE podcast https://www.rte.ie/radio/radioplayer/html5/#/radio1/21918524 How can counselling help? Most of us, at some time in our lives, have periods when it … Continued

COVID 19 Pandemic Service Update – Recommencing Face to Face Sessions

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As of May 18th 2020 we will begin a phased return to In Person counselling sessions. In line with the Irish Government’s “Return to Work Protocol: Covid-19 Specific National Protocol For Employers and Workers” and the NSAI “Covid-19 Workplace Protection … Continued

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