Social Anxiety / Shyness

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Don’t feel strange about social anxiety, because it is perfectly normal. What is strange is when we don’t feel any at all. Social anxiety disorder (social phobia) is an extremely common problem. Millions of people all over the world suffer … Continued

5 Steps to Mindfulness

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The practice of Mindfulness and meditation has been around for thousands of years.  Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. It’s important to note that as you begin your practice of Mindfulness, … Continued