Counselling in Dublin
“This too shall pass”. When things are bad, remember: it won’t always be this way. Take one day at a time. When things are good, remember: it won’t always be this way. Enjoy every great moment.
“This too shall pass”. When things are bad, remember: it won’t always be this way. Take one day at a time. When things are good, remember: it won’t always be this way. Enjoy every great moment.
For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning. T S Eliot
The following styles in thinking can be subtle yet very powerful in causing us to experience needless emotional distress. Interestingly, the more distressed we become, the more our thinking can become narrowed and focused, making it difficult to think in … Continued
Don’t feel strange about social anxiety, because it is perfectly normal. What is strange is when we don’t feel any at all. Social anxiety disorder (social phobia) is an extremely common problem. Millions of people all over the world suffer … Continued
Depression is often associated with a sense of hopelessness or having no solution to a difficult situation. It can lead to a loss of interest in life and increased feelings of isolation. Depression can leave you feeling caught in a … Continued
The practice of Mindfulness and meditation has been around for thousands of years. Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. It’s important to note that as you begin your practice of Mindfulness, … Continued
People are often confused about what it means to have self-esteem. Some think it has to do with the way you look or how popular you are with your friends or others. Others believe that having a great body will … Continued
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. … Continued
Stress can affect our lives negatively in many ways. If you have a lot of stress in your life, it can affect your relationships, your ability to focus and be productive, and even your health! That’s why it’s so important … Continued
The following story is adapted from Pema Chödrön, “The Wisdom of No Escape”. Once upon a time there was a woman who was arrogant and proud. She decided she wanted to attain enlightenment, so she asked all the experts how … Continued