It’s completely normal to feel heightened emotions like anger or anxiety when we’re frustrated or nervous. One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard … Continued
If you think you may be suffering from depression, or know someone who may need your help, here’s a list of the most common symptoms of depression from Tony Bates, one of Ireland’s best known psychologists. Don’t be afraid to … Continued
15 tools to help you bounce back when you’re feeling down about yourself. Post published by Melanie Greenberg Ph.D. on 6/12/2015 in The Mindful Self-Express Taken from: https://www.psychologytoday.com/intl/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them Do you find yourself feeling filled with self-doubt and short on confidence? Despite your accomplishments, … Continued
Below are some tips that may help you manage your anger: Be Anger Aware. It is important that you learn to identify where and when you feel angry. Write it down. Is there a pattern? Do you have consistent “triggers.” Can … Continued
I was going to write about the stresses of Christmas when I saw the following piece…………. With just under two weeks to go until the madness ends (or is that begins?) it’s quite likely most of us have already … Continued
It’s the middle of the summer holiday season and often talked about as the most wonderful time of the year – countless songs and films that remind you of the fun you should be feeling. But, it can also be … Continued
Hello Self-loathing, my old friend… Click on the link above to visit Elisabeth’s website – http://www.livinglifegently.live – and to read this post. Elisabeth’s perspective feels interesting and helpful. From where we are looking, every aspect of our being has meaning and purpose … Continued