Don’t feel strange about social anxiety, because it is perfectly normal. What is strange is when we don’t feel any at all. Social anxiety disorder (social phobia) is an extremely common problem. Millions of people all over the world struggle … Continued
Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Anxiety and fear are normal and understandable responses to stressful situations which we experience as threatening. Such feelings often result from … Continued
Don’t feel strange about social anxiety, because it is perfectly normal. What is strange is when we don’t feel any at all. Social anxiety disorder (social phobia) is an extremely common problem. Millions of people all over the world suffer … Continued
15 tools to help you bounce back when you’re feeling down about yourself. Post published by Melanie Greenberg Ph.D. on 6/12/2015 in The Mindful Self-Express Taken from: https://www.psychologytoday.com/intl/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them Do you find yourself feeling filled with self-doubt and short on confidence? Despite your accomplishments, … Continued