Christmas, and all the festive lead up, can be a rollercoaster of emotions and overwhelming for many of us. It’s a time associated with celebrations and warm gatherings. Often, being invited to social events and the pressure of living up … Continued
Clinical Psychologist, Tony Bates, gives insight to the importance and benefits of ‘opening up’ for our mental health in this RTE podcast https://www.rte.ie/radio/radioplayer/html5/#/radio1/21918524 How can counselling help? Most of us, at some time in our lives, have periods when it … Continued