It’s completely normal to feel heightened emotions like anger or anxiety when we’re frustrated or nervous. One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard … Continued
Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. Mindfulness is a natural capacity we all have for being aware of what’s happening in the present … Continued
Are you living in a way that’s true to you? Jo Pang talks about the benefits of mindfulness, of everyday problems and how difficult it is to be happy – “Considering that everything dies, leaves or disappears”. See attached link … Continued
As we move from one season into another, I thought about sharing a favorite poem, good for ‘challenging days’ or any day – The Guest House, written by the 13th century Persian poet, Rumi, it is one of the most … Continued
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. … Continued
The practice of Mindfulness and meditation has been around for thousands of years. Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. It’s important to note that as you begin your practice of Mindfulness, … Continued
People are often confused about what it means to have self-esteem. Some think it has to do with the way you look or how popular you are with your friends or others. Others believe that having a great body will … Continued