Below are some tips that may help you manage your anger: Be Anger Aware. It is important that you learn to identify where and when you feel angry. Write it down. Is there a pattern? Do you have consistent “triggers.” Can … Continued
As you are learning to manage to your emotional state you may notice sometimes that unexpectedly your mood changes. These may occur as a reaction to circumstances or environment, or as a result of a physical or mental health condition, … Continued