If you think you may be suffering from depression, or know someone who may need your help, here’s a list of the most common symptoms of depression from Tony Bates, one of Ireland’s best known psychologists. Don’t be afraid to … Continued
The STOPP technique, described as CBT in a nut shell, is an excellent tool for when things become difficult, to take back control of your emotions within stressful situations. When you’re feeling overwhelmed by stress and anxiety or distressing emotions, … Continued
15 tools to help you bounce back when you’re feeling down about yourself. Post published by Melanie Greenberg Ph.D. on 6/12/2015 in The Mindful Self-Express Taken from: https://www.psychologytoday.com/intl/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them Do you find yourself feeling filled with self-doubt and short on confidence? Despite your accomplishments, … Continued