The 3 Most Common Causes of Insecurity and How to Beat Them

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15 tools to help you bounce back when you’re feeling down about yourself. Post published by Melanie Greenberg Ph.D. on 6/12/2015 in The Mindful Self-Express Taken from: https://www.psychologytoday.com/intl/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them Do you find yourself feeling filled with self-doubt and short on confidence? Despite your accomplishments, … Continued

Anger Management – Tips and Techniques for Getting Anger Under Control

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Below are some tips that may help you manage your anger: Be Anger Aware. It is important that you learn to identify where and when you feel angry. Write it down. Is there a pattern? Do you have consistent “triggers.” Can … Continued

Hello self-loathing, my old friend – Elisabeth Svanholmer

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Hello Self-loathing, my old friend…   Click on the link above to visit Elisabeth’s website – http://www.livinglifegently.live – and to read this post. Elisabeth’s perspective feels interesting and helpful. From where we are looking, every aspect of our being has meaning and purpose … Continued