Managing Anger with Compassion

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It’s completely normal to feel heightened emotions like anger or anxiety when we’re frustrated or nervous.  One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard … Continued

Social Anxiety / Shyness

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Don’t feel strange about social anxiety, because it is perfectly normal. What is strange is when we don’t feel any at all. Social anxiety disorder (social phobia) is an extremely common problem. Millions of people all over the world suffer … Continued