We all feel stuck from time to time, but for some people, it can feel like a way of life. You may feel very stuck in a job you don’t like, stuck in a relationship that doesn’t nourish you, or … Continued
Is your internal monologue friendly, calm and encouraging? Or critical and bullying? Too many of us are quietly, privately, hard on ourselves. We walk around with an inner critic, telling us we’re not ‘good enough’. It’s not your fault all this … Continued
Communication is the bedrock of relationships. But when two people with different backgrounds, perspectives and concerns get together, there are many things that can go wrong along the way. No matter how in tune you are with your partner, misunderstandings … Continued
Nobody is normal. It’s true. Normal is a myth that is mean’t to make you feel bad about yourself. A therapist has actually studied human behaviour and can routinely remind you that ‘normal’ doesn’t exist. We are all operating as if … Continued
It’s the middle of the summer holiday season and often talked about as the most wonderful time of the year – countless songs and films that remind you of the fun you should be feeling. But, it can also be … Continued
As you are learning to manage to your emotional state you may notice sometimes that unexpectedly your mood changes. These may occur as a reaction to circumstances or environment, or as a result of a physical or mental health condition, … Continued